Metaphors are a big part of Acceptance and Commitment Therapy. For children and young people, they need to be concrete and clearly linked to their lives to be accessible. For very young children, they may need to be made or acted out so they can literally experience the metaphor. We’ve been having fun with metaphorsContinue reading “Outdoor Metaphors to do with kids”
Tag Archives: Defusion
Parent Anger Management
Apologies in advance as this is a long one – feel free to skim the headings, take what you like and leave the rest. We had an experience of anger management ourselves as a family last week with the tricky combination of my daughter’s typical 3-year-old boundary pushing, connection seeking and risk taking behaviours andContinue reading “Parent Anger Management”
ACTively coping with connection seeking behaviours, meltdowns and separation anxiety in the “new normal”
I’ve been reflecting this week on what it’s like through a child’s eyes to come out of lockdown and into a new world of shifting rules and expectations, change and uncertainty. I’ve also been thinking about how this affects both parent and child attachment styles and what all this means for big emotions, meltdowns (bothContinue reading “ACTively coping with connection seeking behaviours, meltdowns and separation anxiety in the “new normal””
ACTifying our way out of lockdown
We’ve all been living in lockdown for about 3 months now in Scotland. We’re now on a phased plan out towards a ‘new normal’ and it’s a good time to reflect on who we want to be in the process – with our values, our family and friends, our education or work and in ourContinue reading “ACTifying our way out of lockdown”
Mummy ACT 