We’ve all been living in lockdown for about 3 months now in Scotland. We’re now on a phased plan out towards a ‘new normal’ and it’s a good time to reflect on who we want to be in the process – with our values, our family and friends, our education or work and in ourContinue reading “ACTifying our way out of lockdown”
Monthly Archives: June 2020
Mindful parenting choices
As a parent, I notice myself continually making both small and more major choices about how to negotiate the opportunities and challenges that come up daily when looking after children. For example, today my daughter and I were mindfully watching the garden from the kitchen window when we noticed a cat chasing and then tormentingContinue reading “Mindful parenting choices”
Rainy day mindfulness ideas
In my house, mindful activities are even more valuable on a rainy day to help me feel more grounded as a parent, to give some meaning and purpose and aid a calm atmosphere if it starts feeling restless or cabin fevered. Particularly during the covid 19 pandemic I find I’m always trying to be creativeContinue reading “Rainy day mindfulness ideas”
Mummy ACT 