Cultivating mindful curiosity

One of the wonderful things about young children is their natural curiosity about themselves, others and the world. Mindfulness perhaps like learning a language is a skill that is easy to absorb young and then carry forward as an asset into adult life. Perhaps one of the most useful aspects of mindfulness is the socratic process of self discovery, building self awareness and being at ease in your own skin.

So, how do we encourage curiosity through mindfulness?

When aiming to do an activity mindfully, ask questions about what they can see, hear, touch, taste and feel and aim to show genuine interest in their answers and also share your own perceptions. You can also draw their attention to details they might not otherwise have noticed like birds nests, squirrels darting up trees, crabs scuttling in rock pools, salmon jumping in streams and the smell of pollen in the meadow. I’ve found the effect of this on my daughter is that she has learned to ask lots of questions herself and express genuine reciprocal interest in the answers. She’s currently showing a strong interest in science and amassing facts about animals, plants and the human body.

Some recent questions from my 3 year old

Why does the sun rise?

Why do the planets spin?

Why can’t humans fly?

Why does time pass?

What do elephants eat? Is their mouth on the trunk?

How do plants have babies?

Why do people die?

Why are there viruses?

Mindfully tuning in to what your child asks about most may help to cue you into new areas of interest to explore together or offer new hooks to engage them in parenting goals you have. For example, we’re currently home educating our 3 year old due to coronavirus lockdown in the UK, so have created a weekly Science day to nurture her budding scientific curiosity. She’s got involved in making a magic wand of sodium borate crystals, making rainbows in glass jars, growing plants and making a bug hotel to peer at through her binoculars among other projects. Her dad works in science, so an added bonus of this is it gives them bonding time through shared enjoyment of science, aligns well with our parenting value of education and gives me some time to spend 1:1 with our baby son.

another facet of mindfulness as a parent is choosing to attend to what is actually happening in the present moment rather than what our minds may suggest is happening based on old stories we carry around with us, generalisations that may offer shortcuts to answers that are attractive but don’t quite fit. For example today I went out for ten minutes to collect hanging baskets from our local garden centre. I came back to find my husband annoyed that my daughter had ‘spread the food recycling round the kitchen floor’ and he’d had to clean it. She meanwhile was laughing. My mind offered the suggestion that she had been fed up of her dad working from home and had knocked over the recycling to get his attention. However I have learned that my assumptions are not always right so resisted expressing frustration at the potential attention seeking and asked her what happened. I had given her a plum to eat while I was gone and she explained she had gone to put it the food recycling but the recycling box had been moved by her dad to the top of our guinea pig cage, and she wasn’t able to reach – to avoid bothering her dad she tried anyway and knocked it over by mistake. Her dad then identified another positive in that she had been honest about the mistake straight away which gave him a chance to clear up rather than it fester. So I have learned it’s better to ask than assume, and also to consider adult mistakes contributing rather than jump to blaming a child. For example, it it possible to manage adult emotions more if we want to reduce tantrum frequency or intensity? Is the environment safe and suitable for what we expect of a child? Does the child understand what is expected of them and do they have the skills and resources to do it with the amount of help and attention we’re offering? If the same situation arose, what could be done differently?

Published by Mummy ACT

Qualified Clinical Psychologist blogging about pregnancy, miscarriage and parenting in the early years using tools from Acceptance and Commitment Therapy and Compassion Focussed Therapy during a pandemic

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

We're on The Same Mountain

Being human together. Showing up for what matters.


One Mama Writes

One mama's writings of parenting and life.

Stine Writing

Poetry, Positivity, and Connecting!




The Crazy Mummy Diaries

Blogs about being a new mum and everything baby!


Using ACT and CFT to survive miscarriage and baby loss


Blogs written for and by the #365DaysOfCompassion community

Sarah Ockwell-Smith

Childcare Author and Parenting Expert

We need to talk about Children's Mental Health

Reflections from a Consultant Clinical Psychologist

Psychology magpie

Psychology in everyday places

Thoughts on life and love

Online counselling service

Life as a Garden

Exploring how we can live our lives with purpose and joy.

The Online Therapist

Dr Nicholas Jenner's Mental Health Blog

Psychology of Mindfulness

Mindfulness Coach~Certified in Mindfulness by Center of Excellence/ Psychology, Mindfulness, Positivism, Self-Worth, Self-Acceptance, Compassion, and Support are key to a good life. Online course available:

Author Joanne Reed

This is Your Quest - Your Mission to Find Happiness

Psychologist Thinking Aloud

A combination of positive psychology, media experience and writing on learning, development and life in general. The views that I express are my own and I do not write on behalf of anyone else or any organisations.

Birth Trauma Counselling - Afterthoughts NI

BirthTrauma Counselling and Training Courses/CPD

%d bloggers like this: